LONG100 – Garmin Longevity Score

Settings & Baselines

Brand

Brand used for labels/help only. Scoring is device-agnostic.

Age

Sex

RHR Baseline (bpm)

Used to score RHR relative to your norm.

HRV Baseline (ms)

Weekly HRV is scored vs this baseline.

Weight Units

Resting HR (bpm)

Scores vs your baseline if set; otherwise absolute ranges.

HRV (ms, weekly avg)

Compared to your HRV baseline.

VO₂ Max percentile

≥75th = 10 pts; 25–74th = 7 pts; <25th = 4 pts.

Training Load Status

Avg Steps / day

≥8000 = 10 pts; 5000–7999 = 7 pts; <5000 = 4 pts.

Intensity Minutes (weekly)

≥150 mod or ≥75 vigorous = 10 pts.

Total sleep (hours, avg)

7–8 hrs = 10 pts; 6–6.9 = 7 pts; <6 = 4 pts.

Deep sleep (%)

15–25% = 10 pts; 10–14.9 = 7 pts; <10% = 4 pts.

Use Body Composition instead of Body Battery (optional)

Weight

Body Fat %

If Body Fat % is provided, Lifestyle uses Stress + Body Fat; otherwise Stress + Body Battery.

Stress score (daily avg)

<35 = 10 pts; 35–49 = 7 pts; ≥50 = 4 pts.

Body Battery (end-of-day avg)

>40 = 10 pts; 25–40 = 7 pts; <25 = 4 pts.

Status

Schema

This tool summarizes wellness metrics for weekly reflection. Not medical advice.

Apple Health has no public web API. Use the Apple Shortcuts app to collect last-7-day stats and open LONG100 via a deep link. See schema docs.

RHR vs Baseline: ≤ baseline+2 bpm = 10; +3–7 = 7; >+7 = 4. If no baseline, 50–60=10; 60–70=7; >70=4.
HRV vs Baseline: ≥ baseline (±0–5%) = 10; -5–10% = 7; <-10% = 4.
VO₂ Max percentile: ≥75th:10; 25–74th:7; <25th:4.
Load: Productive:10; Maintaining:7; Overreaching/Detraining:4.
Steps: ≥8000:10; 5000–7999:7; <5000:4.
Intensity Minutes: ≥150 mod / ≥75 vig:10; 75–149:7; <75:4.
Sleep: 7–8h:10; 6–6.9h:7; <6h:4. Deep %: 15–25:10; 10–14.9:7; <10:4.
Lifestyle category: If Body Fat % present → Stress (10) + Body Fat (10). Else → Stress (10) + Body Battery (10).
Body Fat % thresholds: Sex-aware bands (male: ≤18%=10, 18.1–24%=7, >24%=4; female: ≤25%=10, 25.1–31%=7, >31%=4).